https://www.mixedosteo.com.au/blog daily 0.75 2020-08-19 https://www.mixedosteo.com.au/blog/improving-punch-power monthly 0.5 2020-07-05 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5efd44572af517215e2da58b/1593985272642/Dr+Luke+Smith+Osteopath+working+on+his+punch+power+.JPG Blog | Mixed Osteo | Osteo Blog | Nutrition - How to increase punch power? Increasing punching power https://www.mixedosteo.com.au/blog/2020/8/18/osteo-for-combat-athletes monthly 0.5 2020-08-19 https://www.mixedosteo.com.au/blog/category/Category+1 monthly 0.5 https://www.mixedosteo.com.au/blog/category/Combat+Sports monthly 0.5 https://www.mixedosteo.com.au/blog/tag/MMA monthly 0.5 https://www.mixedosteo.com.au/blog/tag/Martial+Arts monthly 0.5 https://www.mixedosteo.com.au/blog/tag/Kick+Boxing monthly 0.5 https://www.mixedosteo.com.au/blog/tag/Sports+Performance monthly 0.5 https://www.mixedosteo.com.au/blog/tag/Boxing monthly 0.5 https://www.mixedosteo.com.au/blog/tag/BJJ monthly 0.5 https://www.mixedosteo.com.au/blog/tag/Injury monthly 0.5 https://www.mixedosteo.com.au/blog/tag/Combat+Sports monthly 0.5 https://www.mixedosteo.com.au/blog/tag/Punch+Power monthly 0.5 https://www.mixedosteo.com.au/blog/tag/Prevention monthly 0.5 https://www.mixedosteo.com.au/blog/tag/UFC monthly 0.5 https://www.mixedosteo.com.au/blog/tag/Treatment monthly 0.5 https://www.mixedosteo.com.au/blog/tag/Exercise monthly 0.5 https://www.mixedosteo.com.au/blog/tag/Osteo monthly 0.5 https://www.mixedosteo.com.au/blog/tag/Striking monthly 0.5 https://www.mixedosteo.com.au/blog/tag/Rehabilitation monthly 0.5 https://www.mixedosteo.com.au/blog/tag/Movement+Optimisation monthly 0.5 https://www.mixedosteo.com.au/blog/tag/Muay+Thai monthly 0.5 https://www.mixedosteo.com.au/blog/tag/Osteopath monthly 0.5 https://www.mixedosteo.com.au/blog/tag/Thai+Boxing monthly 0.5 https://www.mixedosteo.com.au/exercise-library daily 0.75 2020-07-16 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5f10cdb7f9618f36bfbc2cf7/1594779320453/ Exercise Library - How to increase punch power? https://static1.squarespace.com/static/5795ae29e58c622260a32f32/5f0e5dca6e387f61bd7f6d71/5f0e5dd7d160317551917d2b/1594779320453/ Exercise Library - How to increase punch power? https://static1.squarespace.com/static/5795ae29e58c622260a32f32/5f0e5dca6e387f61bd7f6d71/5f0e5df94b42c31dcdb4abbc/1594777047467/ Exercise Library https://static1.squarespace.com/static/5795ae29e58c622260a32f32/5f0e5dca6e387f61bd7f6d71/5f0e5e4b52eb974132297531/1594795833727/ Exercise Library - Core exercises for MMA Grappling (BJJ, Wrestling and Judo) Want to increase your pressure inside control? This technique is for you. Dr Luke Smith (Osteopath) of Mixed Osteo demonstrates plank variations to increase your top pressure for grappling based sports. Planks are a good core and abdominal strengthening exercise. These variations teach you how to increase force transfer into a grounded opponent. They will also help improve your sprawling capabilities when someone is trying to take you down. If you would any assistance with any injuries, epically combat sports-related, please head to www.mixedosteo.com to get into contact with us or book an appointment online. #bjj #mma #core #abs #plank #grappling #wrestling #pressre #power https://static1.squarespace.com/static/5795ae29e58c622260a32f32/5f0e5dca6e387f61bd7f6d71/5f0e5e6a4b2cad2a6b56145a/1594795833943/ Exercise Library - Abdominal exercises for Brazilian Jiu-Jitsu (BJJ) Want to increase your top control in Brazilian Jiu-Jitsu and Wrestling?? This technique is for you. Dr Luke Smith (Osteopath) of Mixed Osteo demonstrates plank variations to increase your top control for grappling based sports. Planks are good core and abdominal strengthening exercises. These variations teach you how to increase your chest to chest control while trying to improve your position, in particular your leg position. These plank variations will help you stay on top for longer with less chance of losing positions that you have worked so hard to get—providing you with more opportunities to submit your opponent! If you want to work with Mixed Osteo on any injuries or injury prevention tactics, please go to www.mixedosteo.com.au to get into contact or book an appointment online. #bjj #wrestling #core #abs #mma #ufc #plank #grappling #wrestling #pressre #power # https://static1.squarespace.com/static/5795ae29e58c622260a32f32/5f0e5dca6e387f61bd7f6d71/5f0e5e7cc48dba1593d0992e/1594795834379/ Exercise Library - Core Exercises for Brazilian Jiu-jitsu (BJJ) Want to increase your top control in Brazilian Jiu-Jitsu (BJJ)?? This technique is for you. Dr Luke Smith (Osteopath) of Mixed Osteo demonstrates plank variations to increase your top control for grappling based sports. Planks are good core and abdominal strengthening exercises. These variations teach you how to stay sharp on top control while using your arms to help attack your opponent or wrap them up in the Gi. These plank variations will help you stay on top for longer with less chance of losing positions that you have worked so hard to get—providing you with more opportunities to control and submit your opponent! If you want to work with Mixed Osteo on any injuries or injury prevention tactics, head to www.mixedosteo.com.au for the best way to get in contact. #bjj #core #exercise #strength #abs #mma #ufc #plank #sub #grappling #wrestling #judo #power https://static1.squarespace.com/static/5795ae29e58c622260a32f32/5f0e5dca6e387f61bd7f6d71/5f0e5e9b5d535d77f9f889b3/1594795834383/ Exercise Library - Iron Neck Alternative I have had many people have been asking me about the Iron Neck made famous by Joe Rogan on his podcast. The Iron Neck is a neat piece of equipment for strengthening your neck but can be very expensive, and it is hard to get anything shipped internationally in this COVID age. An alternative I like to use Ironedge fabric bands to do my neck strengthening exercise. The fabric bands cost about $20 each, so they're cheap and accessible. In the video, I demonstrate a few variations for neck strengthening exercises using the fabric band. Neck strength is essential for all combat sports. It is vital for both grappling and striking based sports. Studies have shown that neck strength can be a crucial factor in reducing concussion occurrence and severity in striking based sports such as MMA, Boxing, Muay Thai and kickboxing. If you have any neck-related issue and would like to work with Dr Luke Smith (Osteopath), visit www.mixedosteo.com.au for more information or to book an appointment online. #iron #neck #ironedge #bjj #mma #ufc #boxing #muaythai #strength #injury #rehab #osteo #osteopath #osteopathy https://static1.squarespace.com/static/5795ae29e58c622260a32f32/5f0e5dca6e387f61bd7f6d71/5f0e5eb6471314371ff3aadf/1594795834546/ Exercise Library - Iron neck Alternative. Using exercise bands. I have had many people have been asking me about the Iron Neck made famous by Joe Rogan on his podcast. The Iron Neck is a neat piece of equipment for strengthening your neck but can be very expensive. An alternative I like to use Ironedge fabric bands to do my neck strengthening exercise. The fabric bands cost about $20 each, so they're cheap and accessible. In the video, I demonstrate a few variations for neck strengthening exercises using the fabric band. Neck strength is essential for all combat sports. It is vital for both grappling and striking based sports. Studies have shown that neck strength can be a crucial factor in reducing concussion occurrence and severity in striking based sports such as MMA, Boxing, Muay Thai and kickboxing. If you have any neck-related issue and would like to work with Dr Luke Smith (Osteopath), visit www.mixedosteo.com.au for more information or to book an appointment online. #iron #neck #ironedge #bjj #mma #ufc #boxing #muaythai #strength #injury #rehab #osteo #osteopath #osteopathy https://static1.squarespace.com/static/5795ae29e58c622260a32f32/5f0e5dca6e387f61bd7f6d71/5f0e68e8cf9e336b6d75082d/1594779920506/ Exercise Library - How to increase punch power? Dr Luke Smith of Mixed Osteo demonstrates end range isometric punch holds to improve the impact force for striking based sports including MMA, Boxing, Muay Thai and kickboxing. #mma #ufc #boxing #muaythai #kickboxing #punch #harder #strong #mixedosteo #exercise #rehab https://static1.squarespace.com/static/5795ae29e58c622260a32f32/5f0e5dca6e387f61bd7f6d71/5f0e5e188eeb3e5bc24357fa/1594795833229/ Exercise Library - How to increase punch power? Part 2. Bruce Lee one inch punch. Dr Luke Smith of Mixed Osteo demonstrates end range explosive isometric punches to improve the impact force for striking based sports including MMA, Boxing, Muay Thai and kickboxing. #osteo #mma #ufc #boxing #muaythai #kickboxing #punch #harder #strong #mixedosteo #exercise #rehab https://static1.squarespace.com/static/5795ae29e58c622260a32f32/5f0e5dca6e387f61bd7f6d71/5f0e5e32c48dba1593d0904f/1594795833531/ Exercise Library - How to increase punch how? Part 3 returning to striking guard. Dr Luke Smith of Mixed Osteo demonstrates end range explosive punch to guard return technique. This technique can help to improve impact force and return to guard to reduce the likelihood of getting hit in striking based sports, including MMA, Boxing, Muay Thai and Kickboxing. #mixedosteo #mma #ufc #boxing #muaythai #kickboxing #punch #harder #faster #guard #osteo #exercise #rehab If you would like to work with Dr Luke Smith visit www.Mixedosteo.com.au for more information and to book an appointment. Osteo and Nutrition services are available in person or online via video consults. Mixed Osteo clinics are located in Kensington and Moonee Ponds, Victoria, Australia https://www.mixedosteo.com.au/home-osteo daily 1.0 2020-10-08 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef5af5f8575ee1ad662479f/1593159571371/Mixed+Osteo+Kensington.jpg Osteopaths Kensington and Moonee Ponds | Mixed Osteo Dr Luke Smith ( Osteopath) treating a patient at Kensington location https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef5bcda5b1cd6552f47f59b/1593163058181/_DES8887.jpg Osteopaths Kensington and Moonee Ponds | Mixed Osteo https://www.mixedosteo.com.au/overview-osteo daily 0.75 2020-06-26 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef5bef7a12f001c40ab63ea/1593163608998/Where+To+Get+Osteo+Melbourne.jpg About Osteopaths | Mixed Osteo | Kensington | https://www.mixedosteo.com.au/book-osteo daily 0.75 2020-06-26 https://www.mixedosteo.com.au/osteopath-dr-smith daily 0.75 2020-06-28 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef5cb945b1cd6552f491a07/1593166802766/Kensington-Osteopath-Dr-Luke-Smith Dr Luke Smith Osteopath | Mixed Osteo | Kensington | Moonee Ponds | https://www.mixedosteo.com.au/what-is-osteo daily 0.75 2020-10-08 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef8301d79597872201040e3/1593323933998/Moonee+Ponds+Osteo.jpg What is Osteo? | What is an Osteopath? | What is Osteopathy?| Mixed Osteo | Moonee Ponds | https://www.mixedosteo.com.au/combat-sport-injuries daily 0.75 2020-06-26 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ed10ace05f7d56275c9acaf/1590758110596/IMG_3948.jpg Combat Sport Injuries | Mixed Osteo | Osteopath Moonee Ponds | Kensington - Dr. Luke Smith (Osteopath) working with Jake Matthew at UFC 243 Melbourne https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ed10b354d095a4103dd8e87/1590758212832/IMG_7814.jpg Combat Sport Injuries | Mixed Osteo | Osteopath Moonee Ponds | Kensington - Dr. Luke Smith (Osteopath) working with Callan Potter at UFC 243 Melbourne https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef5f590e2d6737ff9ebde98/1593177642109/osteo+injury+prevention.jpg Combat Sport Injuries | Mixed Osteo | Osteopath Moonee Ponds | Kensington https://www.mixedosteo.com.au/sports-injuries-osteo daily 0.75 2020-06-28 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef5f3c2460edc7c455dea72/1593177100366/sports-injury-treatment.jpg Sport Injuries | Mixed Osteo | Osteo Kensington | Moonee Ponds https://www.mixedosteo.com.au/neck-osteo daily 0.75 2020-06-26 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef6011c59be8a200d21ccad/1593180495530/Melbourne+Osteo+for+neck+pain Neck Pain | Neck Injury Treatment | Mixed Osteo | Kensington Osteopath | Moonee Ponds Osteo https://www.mixedosteo.com.au/osteo-shoulder-pain daily 0.75 2020-06-28 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef826d07097fa75867afdf1/1593321256510/Shoulder+Pain+Osteo Shoulder Injuries | Shoulder impingement | Bursitis | Tendonitis | Mixed Osteo | https://www.mixedosteo.com.au/osteo-elbow-wrist-hand-pain daily 0.75 2020-06-26 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef5fe59a12f001c40b17434/1593180823485/osteopathy+exercises.jpg Elbow Pain | Tennis Elbow | Golfers Elbow | Wrist Pain | Hand Injuries | Mixed Osteo | https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef5fec9f159c74e4e585083/1593179955659/osteo+wrist+exercise.jpg Elbow Pain | Tennis Elbow | Golfers Elbow | Wrist Pain | Hand Injuries | Mixed Osteo | https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef5fd8514295c064b2986c8/1593179631657/wrist+pain+treatment Elbow Pain | Tennis Elbow | Golfers Elbow | Wrist Pain | Hand Injuries | Mixed Osteo | https://www.mixedosteo.com.au/knee-osteo daily 0.75 2020-06-28 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef82a1a27513553d334b888/1593322083069/Kensington+Osteo+for+knee+injury.jpg Knee Pain | Runners Knee | ACL tears | Meniscus Injuries | Ligament Tears | Mixed Osteo | https://www.mixedosteo.com.au/back-pain-osteo daily 0.75 2020-06-26 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef601fc54d36c3cf1c38276/1593180759224/Lower+back+pain+prevention+osteo Lower Back Pain | Common Back Injury | Sciatica | Nerve pain | Mixed Osteo | Moonee Ponds Osteo | https://www.mixedosteo.com.au/ankle-sprain-osteo daily 0.75 2020-06-28 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef82bc340b8240f6469fd40/1593322535481/Doctor+Luke+Smith+treating+foot+pain+and+ankle+pain Ankle Pain | Ankle Sprain | Rolled Ankle | Foot Pain | Mixed Osteo | Kensington Osteopath | https://www.mixedosteo.com.au/powerlifting-injuries daily 0.75 2020-06-28 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ed10bab4d095a4103dda180/1590758320379/IMG_1548.jpg Powerlifting Injuries | Mixed Osteo | Osteo Kensington | Osteopath Moonee Ponds | - Dr. Luke Smith (Osteopath) with the Powerlifting coaches from Apex Strength https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef5f76b0e9b4548534e750a/1593178026934/Powerlifting+injury+prevention+osteo Powerlifting Injuries | Mixed Osteo | Osteo Kensington | Osteopath Moonee Ponds | https://www.mixedosteo.com.au/hip-osteo daily 0.75 2020-06-28 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef828d7aa257013943fc085/1593321793044/Osteo+helping+with+hip+and+groin+pain.jpg Hip Pain | FAI |Labral Tear | Hip Impingement | Mixed Osteo | Moonee Ponds | Kensington | https://www.mixedosteo.com.au/osteo-functional daily 0.75 2020-07-31 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef5fa151142aa20dd392816/1594774665746/functional+rehabilitation+Kensington.jpg Osteopath Treatment | Osteopathic Approach | Mixed Osteo | Moonee Ponds https://www.mixedosteo.com.au/dry-needling daily 0.75 2020-06-28 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef5fc9f67b9b669de88ccaa/1594775876925/Mixed+Osteo+Kensington Dry Needling | Acupuncture vs Dry Needling | Osteopath | Mixed Osteo | Kensington https://www.mixedosteo.com.au/get-to-osteo daily 0.75 2020-06-28 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef5f852b02e1134f4ba6a42/1593178355129/Osteopathy+.jpg Getting to Osteo | First Appointment | Payment | What to Wear | Mixed Osteo | https://www.mixedosteo.com.au/osteo-faqs daily 0.75 2020-07-15 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef5ca10a12f001c40ac3509/1593166417371/_DES8923.jpg Frequently Asked Question About Osteopaths https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef5c82114295c064b245609/1593165917117/_DES8955.jpg Frequently Asked Question About Osteopaths https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef5c8b56f24095395b83b9f/1593166086740/_DES9042.jpg Frequently Asked Question About Osteopaths https://www.mixedosteo.com.au/covid19 daily 0.75 2020-06-26 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5edad8d1d7a8f043ac6f5051/1591400687190/COVID-19+Is+Osteo+safe%3F osteo-Covid-19 https://www.mixedosteo.com.au/osteo-clinic-kensington daily 0.75 2020-06-28 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef5c5f6b6b55750e7509df6/1593165412636/_DES9119.jpg Mixed Osteo - Kensington | Osteopath Kensington | Osteopathy | Stubbs Street Kensington | https://www.mixedosteo.com.au/osteo-clinic-mooneeponds daily 0.75 2020-07-12 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef82dcc92723c7515dd6585/1593323260906/Moonee+Ponds+Osteo Mixed Osteo - Moonee Ponds | Osteopath Moonee Pond | Osteo Near Me | https://www.mixedosteo.com.au/osteopaths-vs-physio daily 0.75 2020-06-28 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5ef82548e6aaf04d0e0ae5b6/1593320885348/Osteopathy+Melbourne.jpg Osteo vs Physio | Mixed Osteo | Moonee Ponds | https://www.mixedosteo.com.au/osteo-vs-chiropractor daily 0.75 2020-06-28 https://www.mixedosteo.com.au/faqs-osteo-vs-physio-vs-chiro daily 0.75 2020-06-26 https://www.mixedosteo.com.au/osteo-treatment daily 0.75 2020-07-31 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5f0e54895d535d77f9f72284/1593178792775/functional+rehabilitation+Kensington.jpg Functional | Osteopath | Treatment | Mixed Osteo | Moonee Ponds Osteopath | Kensington Osteo | https://www.mixedosteo.com.au/injury-and-pain-prevention-1 daily 0.75 2020-07-15 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5f0e555e471314371ff237b2/1593178792775/functional+rehabilitation+Kensington.jpg Injury Prevention | Pain Prevention | Biomechanic Assessment | Movement Optimisation | Mixed Osteo https://www.mixedosteo.com.au/exercise-rehabilitation daily 0.75 2020-07-15 https://static1.squarespace.com/static/5795ae29e58c622260a32f32/t/5f0e559cc48dba1593cf6c32/1593178792775/functional+rehabilitation+Kensington.jpg Exercise Rehabilitation | Injury Rehab | Mixed Osteo | Moonee Ponds Osteopath | Kensington Osteo | https://www.mixedosteo.com.au/nutrition daily 0.75 2021-02-11