Nutrition
Aside from physical therapy, Mixed Osteo also provides nutritional treatments. Certified with Mac Nutrition, which permits an individual to practise as a nutritionist or nutrition consultant in a variety of settings.
Keeping in line with Mixed Osteo's combat sport emphasis, nutrition services are provided that encompass nutrition for weight loss as well as nutrition for recovery and performance.
Working mostly with weight-classed athletes, we have aided a number of amateur and professional fighters in properly training for their fights and getting them to the scales as safely as possible before their contests.
Using the Mixed Osteo online booking portal you can book and initial nutrition consultation, so you may get started on your weight-loss and nutritional journey. We will evaluate your requirements and develop a tailored plan to meet your specific requirements. Following your initial evaluation, we will schedule regular follow-up appointments to check-in with you and analyse the effectiveness of your plan, as well as make any necessary adjustments.
Some of the Nutrition services provided at Mixed Osteo:
ASSESSMENTS OF NUTRITIONAL NEEDS
An Initial Nutrition Assessment is the initial step in the process, and all new clients are required to complete this assessment. Your bloodwork, body composition, and responses to your initial questionnaire are all included in this comprehensive review of your health. This enables us to develop a comprehensive, individually tailored plan that is tailored to your exact requirements.
ATHLETES' PERFORMANCE MANAGEMENT PLANS
Sport Athletes of all levels engaging in recreational, amateur, or professional sports can benefit from the Performance Plan, which has been developed to help them enhance their overall training performance, recovery, and talents as an athlete
PERFORMANCE STRATEGIES FOR FIGHT CAMP
All of our Fight Camp Plans are prepared using the same system that has been used by combat athletes, including MMA, BJJ and Muay Thai fighters, as well as numerous local, state, and national champions in a variety of combat sports.
PLANS FOR MANAGING ONE'S WEIGHT
Our Weight Management Plans take our weight loss tactics and condense them into an programme that anyone can follow. No matter who you are, this programme will help you improve your eating habits, your health, and the size and shape of your stomach.
Our location
92 Parsons Street, 3031 Kensington
Monday–Friday
8am-7pm
Saturday
8am - 1pm
Sunday
Closed