Shoulder Injuries in BJJ: How Mixed Osteo Can Help You Roll Pain-Free
Brazilian Jiu-Jitsu (BJJ) is a thrilling martial art that demands agility, strength, and precision. However, this intense sport can also take a toll on your body, especially your shoulders. The shoulders are pivotal in BJJ, making them prone to various injuries like rotator cuff strains, labrum tears, and dislocations. These injuries can disrupt your training and affect your performance.
At Mixed Osteo, we understand the unique challenges that BJJ practitioners face, and we're here to help you stay in the game. Our holistic approach combines Osteopathy, Applied Functional Science (AFS) techniques, and personalised exercise rehab programs to not only treat existing injuries but also prevent future ones. With our support, you can continue to excel in BJJ, free from the limitations of shoulder injuries.
Most Common Shoulder Injuries
Shoulder injuries are among the most common injuries in sports and physical activities. Whether you're a professional athlete, a weekend warrior, or someone who works in a physically demanding job, you may be at risk for shoulder injuries. In this blog post, we'll take a closer look at the most common shoulder injuries and how osteopathy can help treat them.