Overcoming Common Injuries in Boxing: How Osteopathy, AFS, and Exercise Rehab at Mixed Osteo Can Aid Recovery
Boxing is a physically demanding sport that requires dedication, skill, and resilience. However, along with the thrill of the ring, boxers often face the risk of various injuries. From wrist sprains to shoulder strains, these injuries can not only affect an athlete's performance but also hinder their long-term well-being.
At Mixed Osteo, we understand the unique challenges that boxers face when it comes to injury management and recovery. Our integrated approach of Osteopathy, Applied Functional Science (AFS), and exercise rehabilitation is specifically tailored to address the most common injuries in boxing. Through targeted treatments and personalized exercise programs, we aim to help athletes overcome these challenges and get back in the ring stronger than ever.
Whether it's addressing wrist injuries caused by repetitive impact, managing elbow strains from powerful strikes, or rehabilitating shoulder and neck injuries, our experienced team of practitioners is here to provide comprehensive care. By combining osteopathic techniques to alleviate pain and restore joint function, along with exercise rehabilitation programs focused on strengthening muscles and enhancing stability, we can help boxers regain their strength, improve their mobility, and reduce the risk of future injuries.
Don't let injuries hold you back from your boxing goals. At Mixed Osteo, we are dedicated to providing top-notch care and support to help boxers recover, prevent injuries, and optimize their performance. Book your appointment today and take the first step towards a healthier and more successful boxing journey.
Note: The information provided in this blog post is for educational purposes only and should not replace professional medical advice. If you are experiencing a boxing-related injury, consult with a qualified healthcare professional for proper diagnosis and treatment.
Keywords: boxing injuries, injury management, recovery, Osteopathy, Applied Functional Science (AFS), exercise rehabilitation, Mixed Osteo.
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What causes Neck Pain?
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Osteo for fighters (combat athletes)
Hows does an Osteopath help UFC fighters? Read the article Dr Luke Smith wrote for The Fight Dietician on this very subject.
How to increase punch power?
Isometric exercise is underutilised in combat sports. At Mixed Osteo Dr Luke Smith (Osteopath) works with a lot of athletes from MMA, Boxing, Muay Thai and Kick Boxing. In the article, he reveals some of his favourite isometric exercises to help improve punch power for combats sports athletes and martial artists.