Want to increase your top control in Brazilian Jiu-Jitsu (BJJ)?? This technique is for you.

Dr Luke Smith (Osteopath) of Mixed Osteo demonstrates plank variations to increase your top control for grappling based sports.

Planks are good core and abdominal strengthening exercises.

These variations teach you how to stay sharp on top control while using your arms to help attack your opponent or wrap them up in the Gi.

These plank variations will help you stay on top for longer with less chance of losing positions that you have worked so hard to get—providing you with more opportunities to control and submit your opponent!

#bjj #core #exercise #strength #abs #mma #ufc #plank #sub #grappling #wrestling #judo #power