Join Dr. Nat from Mixed Osteo as he demonstrates a dynamic hip flexor and quad stretch using your arms to drive the stretch in three planes. This stretch is perfect for improving mobility and flexibility in the hips and quads, whether you're an athlete or just looking to improve your overall flexibility. Try it out, and let us know how you feel in the comments below! Don't forget to like and subscribe for more helpful tips and stretches from Mixed Osteo.