Common Injuries in BJJ: How Osteopathy, AFS, and Exercise Rehab Can Aid Recovery
Discover the most common injuries in Brazilian Jiu-Jitsu (BJJ) and learn how Osteopathy, AFS (Applied Functional Science), and exercise rehabilitation at Mixed Osteo can help you recover and return to the mats stronger than ever. Book your appointment online today.
Preventing and Treating Common Injuries in MMA
MMA (Mixed Martial Arts) is an intense and physically demanding sport that pushes athletes to their limits. As fighters engage in a variety of combat techniques, they are also exposed to the risk of injuries. Whether it's sprained ankles, strained muscles, or joint dislocations, the toll on the body can be significant.
Understanding Common Foot and Ankle Injuries
Are you suffering from foot or ankle pain? Don't let these common injuries hold you back from enjoying your active lifestyle. Discover how the integrated approach of osteopathy, AFS (Applied Functional Science), and exercise rehabilitation at Mixed Osteo can help you recover from foot and ankle injuries. Our experienced practitioners will assess your condition, provide targeted manual therapy techniques, and design a customized exercise program to strengthen your muscles and improve joint stability. Take the first step towards pain-free mobility and book an appointment with Mixed Osteo today.
Common Knee Injuries and the Benefits of Exercise Rehab
Knee injuries can significantly impact our daily lives, limiting mobility and causing discomfort. Understanding the common knee injuries, their causes, and effective treatment options is crucial for successful recovery and long-term knee health.
Exercise-Based Treatment for Common Elbow Injuries
Ready to say goodbye to elbow pain and regain full mobility? Our team at Mixed Osteo is here to help. Our specialized exercise-based treatments, combined with the innovative AFS techniques, can address the root causes of your elbow injury and provide long-lasting relief. Our experienced osteopaths will create a personalized treatment plan tailored to your specific needs, focusing on strengthening the surrounding muscles, improving joint stability, and enhancing your range of motion.
Most Common Shoulder Injuries
Shoulder injuries are among the most common injuries in sports and physical activities. Whether you're a professional athlete, a weekend warrior, or someone who works in a physically demanding job, you may be at risk for shoulder injuries. In this blog post, we'll take a closer look at the most common shoulder injuries and how osteopathy can help treat them.
What causes Neck Pain?
Understanding Neck Pain: Causes, Symptoms, and Treatments
Neck pain is a common complaint that affects many people at some point in their lives. It can be caused by a variety of factors, including poor posture, muscle strain, injuries, and certain medical conditions. In this article, we'll explore the causes, symptoms, and treatments for neck pain, and provide some tips for preventing and managing this condition.
Osteo for fighters (combat athletes)
Hows does an Osteopath help UFC fighters? Read the article Dr Luke Smith wrote for The Fight Dietician on this very subject.
How to increase punch power?
Isometric exercise is underutilised in combat sports. At Mixed Osteo Dr Luke Smith (Osteopath) works with a lot of athletes from MMA, Boxing, Muay Thai and Kick Boxing. In the article, he reveals some of his favourite isometric exercises to help improve punch power for combats sports athletes and martial artists.