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Mixed Osteo
Mixed Osteo
About
What is Osteo?
Overview
Getting Started
Osteopaths vs Physio
Osteo vs Chiropractor
Exercise Library
Team
Dr. Luke Smith (Osteopath)
Dr Nathaniel Van Maanen (Osteopath)
Services
Osteo treatment
Functional Osteo
Dry Needling
Exercise Rehabilitation
Massage
Nutrition
What We Treat
Sport Injuries
Combat Sport Injuries
Powerlifting Injuries
Neck Pain and Injuries
Lower Back Pain and Sciatica
Shoulder Pain and Injuries
Elbow Pain, Wrist Pain and Hand Pain
Hip Pain
Knee Pain and Injuries
Ankle Pain and Foot Pain
Contact
Contact
Location
FAQs
FAQs about Osteopathy
Osteo vs Physio vs Chiro
Blog
Book
Mixed Osteo
Mixed Osteo
About
What is Osteo?
Overview
Getting Started
Osteopaths vs Physio
Osteo vs Chiropractor
Exercise Library
Team
Dr. Luke Smith (Osteopath)
Dr Nathaniel Van Maanen (Osteopath)
Services
Osteo treatment
Functional Osteo
Dry Needling
Exercise Rehabilitation
Massage
Nutrition
What We Treat
Sport Injuries
Combat Sport Injuries
Powerlifting Injuries
Neck Pain and Injuries
Lower Back Pain and Sciatica
Shoulder Pain and Injuries
Elbow Pain, Wrist Pain and Hand Pain
Hip Pain
Knee Pain and Injuries
Ankle Pain and Foot Pain
Contact
Contact
Location
FAQs
FAQs about Osteopathy
Osteo vs Physio vs Chiro
Blog
Book
Folder: About
Back
What is Osteo?
Overview
Getting Started
Osteopaths vs Physio
Osteo vs Chiropractor
Exercise Library
Folder: Team
Back
Dr. Luke Smith (Osteopath)
Dr Nathaniel Van Maanen (Osteopath)
Folder: Services
Back
Osteo treatment
Functional Osteo
Dry Needling
Exercise Rehabilitation
Massage
Nutrition
Folder: What We Treat
Back
Sport Injuries
Combat Sport Injuries
Powerlifting Injuries
Neck Pain and Injuries
Lower Back Pain and Sciatica
Shoulder Pain and Injuries
Elbow Pain, Wrist Pain and Hand Pain
Hip Pain
Knee Pain and Injuries
Ankle Pain and Foot Pain
Folder: Contact
Back
Contact
Location
Folder: FAQs
Back
FAQs about Osteopathy
Osteo vs Physio vs Chiro
Blog
Book
Skip to Videos
  • All |
  • Hip Flexor and Quad |
  • Hamstring |
  • Foot and Ankle |
  • MMA |
  • All combat sports |
  • Brazilian Jiu-jitsu |
  • 3D Hip Flexor Stretch Using Pelvis as a Driver | Improve Flexibility & Mobility
    • Hip Flexor and Quad,

    3D Hip Flexor Stretch Using Pelvis as a Driver | Improve Flexibility & Mobility

  • 3D Hip Flexor Stretch with Hand Drivers | Dr. Nat Osteo
    • Hip Flexor and Quad,

    3D Hip Flexor Stretch with Hand Drivers | Dr. Nat Osteo

  • Revitalise Your Body: Hip Flexor and Quad Stretch with Dr. Nat
    • Hip Flexor and Quad,

    Revitalise Your Body: Hip Flexor and Quad Stretch with Dr. Nat

  • Hip Flexor & Quad Stretch: Three-Plane Mobility | Mixed Osteo
    • Hip Flexor and Quad,

    Hip Flexor & Quad Stretch: Three-Plane Mobility | Mixed Osteo

  • Revitalize Your Hamstrings: 3D Stretching with Dr. Nat Osteo | Mixed Osteo
    • Hamstring,

    Revitalize Your Hamstrings: 3D Stretching with Dr. Nat Osteo | Mixed Osteo

  • Effective Hamstring Stretches with Dr. Nat | Improve Flexibility and Relieve Tension!
    • Hamstring,

    Effective Hamstring Stretches with Dr. Nat | Improve Flexibility and Relieve Tension!

  • 3D Hamstring Stretch: Improve Flexibility and Prevent Injuries
    • Hamstring,

    3D Hamstring Stretch: Improve Flexibility and Prevent Injuries

  • Unlock Flexibility Mastery with 3D Hamstring Stretches using Hand Drivers
    • Hamstring,

    Unlock Flexibility Mastery with 3D Hamstring Stretches using Hand Drivers

  • Unlock Foot Freedom: Part 4 - Arms as Drivers in 3D Foot Stretch Series | Mixed Osteo
    • Foot and Ankle,

    Unlock Foot Freedom: Part 4 - Arms as Drivers in 3D Foot Stretch Series | Mixed Osteo

  • Unlocking Foot Freedom: 3D Mobilisation Series - Part 3 | Mixed Osteo
    • Foot and Ankle,

    Unlocking Foot Freedom: 3D Mobilisation Series - Part 3 | Mixed Osteo

  • Unlock Your Stride: 3D Foot Stretch/Mobilisation Tutorial
    • Foot and Ankle,

    Unlock Your Stride: 3D Foot Stretch/Mobilisation Tutorial

  • Unlock Your Feet: 3D Stretch and Mobilisation Technique for Improved Mobility using same knee driver
    • Foot and Ankle,

    Unlock Your Feet: 3D Stretch and Mobilisation Technique for Improved Mobility using same knee driver

  • Core exercises for MMA Grappling (BJJ, Wrestling and Judo)
    • MMA,

    Core exercises for MMA Grappling (BJJ, Wrestling and Judo)

  • Abdominal exercises for Brazilian Jiu-Jitsu (BJJ)
    • Brazilian Jiu-jitsu,

    Abdominal exercises for Brazilian Jiu-Jitsu (BJJ)

  • Core Exercises for  Brazilian Jiu-jitsu (BJJ)
    • Brazilian Jiu-jitsu,

    Core Exercises for Brazilian Jiu-jitsu (BJJ)

  • Iron neck Alternative. Using exercise bands.
    • All combat sports,

    Iron neck Alternative. Using exercise bands.

  • How to increase punch power?
    • MMA,

    How to increase punch power?

  • How to increase punch power? Part 2. Bruce Lee one inch punch.
    • MMA,

    How to increase punch power? Part 2. Bruce Lee one inch punch.

  • How to increase punch power? Part 3 returning to striking guard.
    • MMA,

    How to increase punch power? Part 3 returning to striking guard.

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Inside Renegade MMA. Entrance via the rear of the building.

92 Parsons Street,
3031 Kensington

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