Want to increase your pressure inside control? This technique is for you.

Dr Luke Smith (Osteopath) of Mixed Osteo demonstrates plank variations to increase your top pressure for grappling based sports. Planks are a good core and abdominal strengthening exercise.

These variations teach you how to increase force transfer into a grounded opponent. They will also help improve your sprawling capabilities when someone is trying to take you down.

If you would any assistance with any injuries, epically combat sports-related, please head to www.mixedosteo.com to get into contact with us or book an appointment online.

#bjj #mma #core #abs #plank #grappling #wrestling #pressre #power

Want to increase your top control in Brazilian Jiu-Jitsu and Wrestling??

This technique is for you.

Dr Luke Smith (Osteopath) of Mixed Osteo demonstrates plank variations to increase your top control for grappling based sports.

Planks are good core and abdominal strengthening exercises. These variations teach you how to increase your chest to chest control while trying to improve your position, in particular your leg position.

These plank variations will help you stay on top for longer with less chance of losing positions that you have worked so hard to get—providing you with more opportunities to submit your opponent!

If you want to work with Mixed Osteo on any injuries or injury prevention tactics, please go to www.mixedosteo.com.au to get into contact or book an appointment online.

#bjj #wrestling #core #abs #mma #ufc #plank #grappling #wrestling #pressre #power #

Want to increase your top control in Brazilian Jiu-Jitsu (BJJ)?? This technique is for you.

Dr Luke Smith (Osteopath) of Mixed Osteo demonstrates plank variations to increase your top control for grappling based sports.

Planks are good core and abdominal strengthening exercises.

These variations teach you how to stay sharp on top control while using your arms to help attack your opponent or wrap them up in the Gi.

These plank variations will help you stay on top for longer with less chance of losing positions that you have worked so hard to get—providing you with more opportunities to control and submit your opponent!

If you want to work with Mixed Osteo on any injuries or injury prevention tactics, head to www.mixedosteo.com.au for the best way to get in contact.

#bjj #core #exercise #strength #abs #mma #ufc #plank #sub #grappling #wrestling #judo #power

I have had many people have been asking me about the Iron Neck made famous by Joe Rogan on his podcast. The Iron Neck is a neat piece of equipment for strengthening your neck but can be very expensive, and it is hard to get anything shipped internationally in this COVID age.

An alternative I like to use Ironedge fabric bands to do my neck strengthening exercise. The fabric bands cost about $20 each, so they're cheap and accessible.

In the video, I demonstrate a few variations for neck strengthening exercises using the fabric band.

Neck strength is essential for all combat sports. It is vital for both grappling and striking based sports. Studies have shown that neck strength can be a crucial factor in reducing concussion occurrence and severity in striking based sports such as MMA, Boxing, Muay Thai and kickboxing.

If you have any neck-related issue and would like to work with Dr Luke Smith (Osteopath), visit www.mixedosteo.com.au for more information or to book an appointment online.

#iron #neck #ironedge #bjj #mma #ufc #boxing #muaythai #strength #injury #rehab #osteo #osteopath #osteopathy

I have had many people have been asking me about the Iron Neck made famous by Joe Rogan on his podcast. The Iron Neck is a neat piece of equipment for strengthening your neck but can be very expensive.

An alternative I like to use Ironedge fabric bands to do my neck strengthening exercise. The fabric bands cost about $20 each, so they're cheap and accessible. In the video, I demonstrate a few variations for neck strengthening exercises using the fabric band.

Neck strength is essential for all combat sports. It is vital for both grappling and striking based sports. Studies have shown that neck strength can be a crucial factor in reducing concussion occurrence and severity in striking based sports such as MMA, Boxing, Muay Thai and kickboxing.

If you have any neck-related issue and would like to work with Dr Luke Smith (Osteopath), visit www.mixedosteo.com.au for more information or to book an appointment online. #iron #neck #ironedge #bjj #mma #ufc #boxing #muaythai #strength #injury #rehab #osteo #osteopath #osteopathy

Dr Luke Smith of Mixed Osteo demonstrates end range isometric punch holds to improve the impact force for striking based sports including MMA, Boxing, Muay Thai and kickboxing. #mma #ufc #boxing #muaythai #kickboxing #punch #harder #strong #mixedosteo #exercise #rehab

Dr Luke Smith of Mixed Osteo demonstrates end range explosive isometric punches to improve the impact force for striking based sports including MMA, Boxing, Muay Thai and kickboxing. #osteo #mma #ufc #boxing #muaythai #kickboxing #punch #harder #strong #mixedosteo #exercise #rehab

Dr Luke Smith of Mixed Osteo demonstrates end range explosive punch to guard return technique. This technique can help to improve impact force and return to guard to reduce the likelihood of getting hit in striking based sports, including MMA, Boxing, Muay Thai and Kickboxing. #mixedosteo #mma #ufc #boxing #muaythai #kickboxing #punch #harder #faster #guard #osteo #exercise #rehab

If you would like to work with Dr Luke Smith visit www.Mixedosteo.com.au for more information and to book an appointment. Osteo and Nutrition services are available in person or online via video consults.

Mixed Osteo clinics are located in Kensington and Moonee Ponds, Victoria, Australia 🇦🇺