The Importance of Hydration Post-Massage
Massage supports circulation, lymphatic flow, and muscle function—but to maximise the benefits, you need to hydrate after your session.
Incorporating Massage into Your Wellness Routine
Massage isn’t just for fixing pain—it’s a proactive tool to support your ongoing wellness. Learn how to make massage a consistent part of your health routine.
The Science Behind Remedial Massage Techniques
Remedial massage isn't guesswork—it’s backed by anatomy, physiology, and evidence. Let’s break down the real science behind the techniques we use.
Understanding Trigger Points and How Massage Helps
Those painful “knots” in your back or shoulders? They might be trigger points. Here's how remedial massage can find and fix them for lasting relief.
Preparing for Your First Massage Session
Nervous about your first massage appointment? Don’t be. Here’s exactly what to expect before, during, and after your visit to Mixed Osteo Kensington.
Debunking Common Massage Myths
Think massage is just for pampering or sports injuries? Think again. Let’s bust the most common myths around massage therapy and set the record straight.
Enhancing Athletic Performance with Remedial Massage
From weekend warriors to pro fighters—learn how remedial massage supports faster recovery, injury prevention, and improved physical performance.
Massage for Office Workers — Combating the Effects of Prolonged Sitting
Sitting all day at a desk? Learn how remedial massage helps reduce neck pain, tight hips, and back tension caused by prolonged sitting, and how to support your posture between sessions.
Addressing Postural Issues with Remedial Massage
Poor posture can lead to chronic pain, headaches, and long-term dysfunction. Remedial massage offers practical and effective support to help realign and reset.
How Remedial Massage Aids Injury Recovery
Learn how remedial massage therapy supports injury recovery by accelerating healing, reducing pain, and restoring function, backed by both science and practice.
Top 5 Benefits of Regular Remedial Massage
Discover how regular remedial massage therapy at Mixed Osteo Kensington can alleviate pain, improve mobility, and enhance overall well-being.
Remedial vs. Relaxation Massage: What's the Difference?
Discover the key differences between remedial and relaxation massage therapies, and learn which one suits your needs best.
What Is Remedial Massage? A Comprehensive Guide for Kensington Residents
Discover how remedial massage therapy at Mixed Osteo Kensington can alleviate pain, improve mobility, and enhance overall well-being.
💪 Elbow Injuries in Soccer: What You Need to Know & How Osteopathy Can Help
Learn how elbow injuries occur in soccer and how osteopathy can help with pain relief, rehab, and prevention. Book online at Mixed Osteo in Kensington.
⚽ Neck Injuries in Soccer: Causes, Treatment, and When to See an Osteopath
Struggling with neck pain from heading or tackles in soccer? Book online with Mixed Osteo in Kensington for experienced osteopathic care and pain relief.
⚽ Shoulder Injuries in Soccer: Causes, Treatment & Why You Should See an Osteopath
Learn about common shoulder injuries in soccer, how osteopathy can help, and book online with our expert team in Kensington, Victoria.
Back Injuries in Soccer – How Osteopathy Can Help You Recover and Perform Better
Back pain is a common issue for soccer players at all levels, from youth leagues to professional teams. Whether you’re dealing with muscle strains, ligament sprains, or disc issues, back injuries can significantly impact your ability to play and perform at your best. At Mixed Osteo in Kensington, we specialise in treating soccer-specific back injuries using a movement-based approach with Applied Functional Science (AFS) and Functional Manual Reaction (FMR) techniques. Book online today to start your recovery and get back to your game!
Understanding & Treating Hip Injuries in Soccer with Osteopathy
Soccer injuries don’t have to be a game-ender. Discover how osteopathy at Mixed Osteo can ease hip pain and speed up your recovery.
Understanding Knee Injuries in Soccer
Knee injuries are one of the most common and frustrating issues for soccer players at all levels. Whether it’s an ACL tear, meniscus injury, or patellar tendinopathy, these conditions can sideline you for weeks or even months. At Mixed Osteo in Kensington, Victoria, our osteopaths understand sports injuries, using Applied Functional Science (AFS) and Functional Manual Reaction (FMR) to help you rehabilitate and prevent future injuries. Book online today to get back on the field stronger than ever!
Foot & Ankle Injuries in Soccer: Causes, Treatment & Prevention
Foot and ankle injuries are among the most common issues soccer players face. Whether it’s a sprained ankle, Achilles tendonitis, or stress fractures, these injuries can keep you off the field for weeks or even months. At Mixed Osteo in Kensington, we use cutting-edge assessment techniques, including Functional Manual Reaction (FMR) and Applied Functional Science (AFS), to diagnose, treat, and help you return stronger than before.