Marathon Recovery: What Your Body Actually Needs After Race Day
Crossing the finish line feels incredible—but your body is far from done.
A marathon places massive stress on muscles, joints, tendons, and the nervous system. Without proper recovery, runners often end up injured weeks later.
First 48 Hours Post-Marathon
Focus on:
Gentle movement
Hydration and electrolytes
Quality nutrition
Sleep
Avoid intense stretching or returning to running too early.
Week 1–2: Restore, Don’t Rebuild Yet
This phase is about:
Reducing stiffness
Supporting tissue repair
Restoring mobility
Osteopathy and remedial massage help manage post-race tightness and prevent compensation patterns from settling in.
When Can You Run Again?
There’s no universal timeline—but most runners benefit from:
Gradual return
Movement screening
Addressing lingering pain early
Ignoring small issues post-race often leads to bigger injuries later.
How Mixed Osteo Supports Runners
We help runners:
Recover faster
Reduce injury risk
Return to training safely
📍 Kensington, Melbourne
👉 Book a post-marathon recovery session:
https://mixed-osteo.cliniko.com/bookings
📞 +61 3 4054 1621
