Strength Training for Runners (Without Bulking Up)
Many runners avoid strength training because they fear bulking up or becoming slower. In reality, the right strength program improves running efficiency, reduces injury risk, and makes you faster — without increasing body weight or muscle size.
Heel Pain, Shin Splints & Knee Pain Explained: A Runner’s Guide to Recovery and Prevention
Heel pain, shin splints, and knee pain are among the most common running injuries. These problems rarely occur randomly — they develop when training load exceeds your body’s ability to recover. Understanding the true cause is the key to recovery and preventing recurrence.
Osteopathy for Runners: What to Expect
Running places repetitive load on the body, and when that load exceeds your ability to recover, injury follows. Osteopathy for runners focuses on identifying the true cause of pain — not just treating symptoms — while improving strength, mobility, and load tolerance. Whether you’re dealing with knee pain, Achilles issues, shin splints, or preparing for a marathon, osteopathic care helps you recover faster, prevent recurrence, and keep training consistently.
Marathon Recovery: What Your Body Actually Needs After Race Day
Finished a marathon? Recovery doesn’t end at the finish line. Here’s how runners should actually recover to prevent injury and bounce back faster.
Why Most Running Injuries Aren’t Caused by Running
If running is causing pain, the issue often started long before your shoes hit the pavement. Here’s why most running injuries aren’t actually caused by running.
I Ran a Marathon With 2 Days’ Notice: What I Got Wrong (and the One Thing I Got Right)
What happens when an osteopath runs a marathon with no training? Dr Luke shares what went wrong, what worked, and what runners should actually do to prepare safely.