Marathon Recovery: What Your Body Actually Needs
Completing a marathon is a huge achievement, but what you do after the finish line matters just as much as the training leading up to it. Proper recovery helps your body repair damaged tissue, restore energy, and prevent injuries that can develop in the days and weeks following a race.
Strength Training for Runners (Without Bulking Up)
Many runners avoid strength training because they fear bulking up or becoming slower. In reality, the right strength program improves running efficiency, reduces injury risk, and makes you faster — without increasing body weight or muscle size.
Heel Pain, Shin Splints & Knee Pain Explained: A Runner’s Guide to Recovery and Prevention
Heel pain, shin splints, and knee pain are among the most common running injuries. These problems rarely occur randomly — they develop when training load exceeds your body’s ability to recover. Understanding the true cause is the key to recovery and preventing recurrence.
Osteopathy for Runners: What to Expect
Running places repetitive load on the body, and when that load exceeds your ability to recover, injury follows. Osteopathy for runners focuses on identifying the true cause of pain — not just treating symptoms — while improving strength, mobility, and load tolerance. Whether you’re dealing with knee pain, Achilles issues, shin splints, or preparing for a marathon, osteopathic care helps you recover faster, prevent recurrence, and keep training consistently.
How Nutrition Affects Injury Risk in Runners
Many running injuries aren’t just training errors—they’re fueling errors. Here’s how nutrition directly affects injury risk and recovery for recreational runners.
The Biggest Training Errors Recreational Runners Make
Most running injuries don’t happen suddenly—they build over time due to training errors. Here are the most common mistakes recreational runners make and how to avoid them.
Marathon Recovery: What Your Body Actually Needs After Race Day
Finished a marathon? Recovery doesn’t end at the finish line. Here’s how runners should actually recover to prevent injury and bounce back faster.
Why Most Running Injuries Aren’t Caused by Running
If running is causing pain, the issue often started long before your shoes hit the pavement. Here’s why most running injuries aren’t actually caused by running.
I Ran a Marathon With 2 Days’ Notice: What I Got Wrong (and the One Thing I Got Right)
What happens when an osteopath runs a marathon with no training? Dr Luke shares what went wrong, what worked, and what runners should actually do to prepare safely.
Unleash Your Stride: Conquering Running Injuries with Mixed Osteo
🏃♂️ Unleash Your Stride: The Journey to Running Freedom Begins Here!
Every runner understands the highs and lows of their journey. If injuries are slowing your stride, Mixed Osteo is here to elevate your running experience. Dive into our latest blog, where we unravel the mysteries of common running injuries and unveil a winning strategy for recovery. 🌟
Discover the power of osteopathy, the precision of Applied Functional Science (AFS), and the transformative impact of tailored exercise rehab. We don't just treat symptoms; we decode the complexities of your unique running profile to bring you back to pain-free, powerful running.
Ready to break free from the shackles of running injuries? Your personalised care plan awaits. Book your online appointment today and let the journey to pain-free running commence! 🏃♀️💨 #RunStrong #MixedOsteo #InjuryFreeRunning