Why Most Running Injuries Aren’t Caused by Running
Runners often tell me:
“Running is destroying my knees.”
But in most cases, running is simply exposing an existing problem.
Common Issues We See in Runners
At Mixed Osteo, the most common running complaints include:
Achilles and calf tightness
Heel and plantar fascia pain
Knee irritation
Hip or lower back stiffness
These usually stem from:
Poor load management
Restricted mobility
Weakness or imbalance
Inadequate recovery
Not from running itself.
Running Reveals Weak Links
Running is repetitive and unforgiving. If one joint isn’t moving well, another area will compensate—often until it becomes painful.
This is why rest alone rarely fixes recurring injuries.
How Osteopathy Helps Runners
A runner-focused osteopathic approach looks at:
Whole-body movement
Running-specific demands
Training volume and intensity
Recovery habits
Treatment isn’t just about symptom relief—it’s about keeping you running long-term.
📍 Serving runners in Kensington & Melbourne
👉 Book a running injury assessment:
https://mixed-osteo.cliniko.com/bookings
📞 +61 3 4054 1621
