Heel Pain, Shin Splints & Knee Pain Explained: A Runner’s Guide to Recovery and Prevention
Heel pain, shin splints, and knee pain are among the most common running injuries. These problems rarely occur randomly — they develop when training load exceeds your body’s ability to recover. Understanding the true cause is the key to recovery and preventing recurrence.
Marathon Recovery: What Your Body Actually Needs After Race Day
Finished a marathon? Recovery doesn’t end at the finish line. Here’s how runners should actually recover to prevent injury and bounce back faster.
Why Most Running Injuries Aren’t Caused by Running
If running is causing pain, the issue often started long before your shoes hit the pavement. Here’s why most running injuries aren’t actually caused by running.
I Ran a Marathon With 2 Days’ Notice: What I Got Wrong (and the One Thing I Got Right)
What happens when an osteopath runs a marathon with no training? Dr Luke shares what went wrong, what worked, and what runners should actually do to prepare safely.