The Importance of Hydration Post-Massage
Ever been told to drink more water after a massage? It’s not just a throwaway tip—it’s essential. At Mixed Osteo, we always encourage post-treatment hydration because of how massage affects your body on a cellular level.
What Happens During a Massage?
Massage therapy:
Increases circulation
Promotes lymphatic drainage
Breaks up adhesions and moves metabolic waste
Activates nervous system responses that shift fluid through your tissues
Why Hydration Matters
Drinking water after your treatment helps:
Flush out toxins and waste products
Prevent post-massage headaches or soreness
Maintain tissue elasticity and hydration
Support recovery and tissue repair
Dehydrated muscles are more prone to stiffness and cramps—hydration keeps things smooth and functional.
Final Thoughts
Massage and water go hand-in-hand. Treat yourself well after your session—refuel, hydrate, and let your body fully absorb the benefits.
