Massage isn’t just for fixing pain—it’s a proactive tool to support your ongoing wellness. Learn how to make massage a consistent part of your health routine.

Remedial massage isn't guesswork—it’s backed by anatomy, physiology, and evidence. Let’s break down the real science behind the techniques we use.

Nervous about your first massage appointment? Don’t be. Here’s exactly what to expect before, during, and after your visit to Mixed Osteo Kensington.

Think massage is just for pampering or sports injuries? Think again. Let’s bust the most common myths around massage therapy and set the record straight.

From weekend warriors to pro fighters—learn how remedial massage supports faster recovery, injury prevention, and improved physical performance.

Sitting all day at a desk? Learn how remedial massage helps reduce neck pain, tight hips, and back tension caused by prolonged sitting, and how to support your posture between sessions.