Debunking Common Massage Myths
Massage therapy is often misunderstood. From outdated stereotypes to myths spread online, many people aren’t quite sure what massage is for—or if it’s even effective. At Mixed Osteo Kensington, we want you to feel confident and informed when you book in.
Myth #1: Massage Is Just for Relaxation
While massage can be relaxing, remedial massage is a clinical, evidence-based treatment used to manage pain, aid injury recovery, improve posture, and address mobility issues.
Myth #2: You Need to Be in Pain to Benefit
Massage isn’t only for treating pain—it’s excellent for prevention, stress reduction, circulation, and helping you perform better in sport or life.
Myth #3: Massage Has to Hurt to Work
Some techniques may be firm, but pain isn’t necessary—or helpful. We always work within your comfort levels to ensure effective, safe results.
Myth #4: Massage Is a Luxury
Remedial massage is registered under private health cover and recommended by many allied health professionals. It's an essential part of recovery and movement health—not a luxury treat.
Final Thoughts
Understanding what massage really is can help you get the most out of it. Whether you’re managing injuries, sitting at a desk all day, or training hard—massage therapy can play a powerful role in your health journey.
