Enhancing Athletic Performance with Remedial Massage
Whether you're an elite athlete or train just for the love of it, your body is your most important tool. Managing muscle load, recovery, and mobility is essential to peak performance. At Mixed Osteo Kensington, remedial massage is part of the toolkit for athletes across all sports.
Why Athletes Choose Remedial Massage
Massage therapy doesn’t just feel good—it’s strategic. Here’s how it helps:
Improves recovery time by reducing muscle soreness and flushing waste products
Enhances mobility through tissue release and myofascial work
Breaks down adhesions and scar tissue that limit flexibility
Boosts circulation, delivering more oxygen to working muscles
Prevents injuries by maintaining tissue balance and detecting dysfunction early
Tailored to the Sport
Nick Mann, our resident remedial massage therapist and multi-disciplinary martial artist, knows firsthand the demands of combat, powerlifting, and endurance training. He adapts techniques based on your:
Sport type (e.g., grappling, running, lifting)
Training volume and phase (peak vs recovery)
Injury history and performance goals
When to Book
After intense training blocks
Before competitions (48–72 hours prior)
As part of regular body maintenance
To manage minor injuries before they escalate
Let’s Get You Back in the Game
Don’t wait until something breaks. Book a massage with Nick today and feel the difference expert treatment can make.
