Preparing for Your First Massage Session
Whether you’re coming in for injury rehab, pain relief, or just to de-stress, your first massage session shouldn’t feel intimidating. At Mixed Osteo Kensington, we do everything we can to make your experience comfortable, professional, and personalised.
Here’s your guide to walking in prepared and walking out feeling better.
Before Your Appointment
Wear loose, comfortable clothing.
Easy to remove if needed, and ideal for changing into after treatment.Arrive 5–10 minutes early.
You'll fill out a brief form and discuss your goals and any areas of concern with your therapist.Stay hydrated
Well-hydrated muscles respond better to manual therapy.
What Happens During the Session
Initial assessment
Your therapist will ask about pain, lifestyle, past injuries and goals.Hands-on treatment
Only the areas being worked on will be exposed, with professional draping used throughout. Your comfort comes first, and pressure is always adjusted to your needs.Feedback encouraged
Let us know if something feels too intense or if you’d like more focus in certain areas—we’re here for you.
Aftercare & Recovery
Mild soreness is normal.
Especially after deeper work, this usually subsides in 24–48 hours.Drink water and move gently.
Light stretching and staying mobile help the body integrate the treatment.
Final Thoughts
Your first massage doesn’t have to be awkward or uncertain. With the right preparation and a trusted therapist, it’ll feel like one of the best decisions you’ve made for your body.