Understanding Trigger Points and How Massage Helps
Trigger points are a common—and frustrating—cause of musculoskeletal pain. They're responsible for those sharp, tender “knots” that often refer discomfort to another area entirely. At Mixed Osteo Kensington, we use targeted remedial massage to release these spots and restore your range of movement.
What Exactly Is a Trigger Point?
A trigger point is a tight, sensitive band of muscle fibres that forms when the muscle fails to relax. They can develop from:
Repetitive use (like typing or lifting)
Poor posture
Stress and muscle tension
Acute injury or trauma
Overtraining or lack of recovery
They often send referred pain to seemingly unrelated areas—like a shoulder trigger point that causes headaches.
How Massage Treats Trigger Points
We use a range of techniques, including:
Sustained pressure to interrupt the pain signal
Myofascial release to ease surrounding connective tissue
Stretching to restore full length and function
Active release with assisted movement and breathwork
Regular sessions can desensitise these areas, improve tissue health, and prevent them from recurring.
Final Thoughts
If you've got recurring tension, pain that travels, or a stubborn “knot” that won’t let go—it might be a trigger point. And the good news is, we know how to deal with it.
