Incorporating Massage into Your Wellness Routine
If you’ve only ever booked a massage when something hurts, you’re missing out on its long-term benefits. At Mixed Osteo Kensington, we see the best outcomes when clients make massage part of their regular health routine.
Why Consistency Matters
Prevents injuries by managing tightness before it becomes pain
Supports posture and mobility
Helps regulate stress and mental load
Speeds recovery between training or high-demand weeks
Just like exercise or healthy eating, massage works best when it’s done consistently, not just when things go wrong.
How Often Should You Book?
Weekly to fortnightly: For chronic conditions, athletic training, or high stress
Monthly maintenance: To stay loose, aligned and resilient
Seasonally: As part of a health reset, injury prevention, or post-competition
Final Thoughts
Massage is more than a fix—it's an investment in how you move, feel, and perform. Make it part of your self-care rhythm and watch the difference.
