Understanding and Treating Shoulder Pain in Tennis Players
Shoulder pain is a common complaint among tennis players, often caused by repetitive overhead movements. At Mixed Osteo in Kensington, we provide experienced treatment and rehabilitation plans to get players back on the court, pain-free and stronger. Book online now and let us help you return to your best game.
Lower Back Pain in Tennis: What You Need to Know
Lower back pain is one of the most common injuries experienced by tennis players. The repetitive twisting, sudden movements, and frequent bending required in tennis place a significant strain on the lower back, leaving players vulnerable to injury. In this blog, we explore the causes of lower back pain in tennis, tips to prevent it, and how treatment can help you get back on the court pain-free.
Unlocking Your Potential: Addressing Hip Injuries in Tennis
Hip injuries can greatly limit your movement on the court. Explore the causes, treatments, and prevention strategies for hip injuries in tennis, and learn how Mixed Osteo can help you regain your range of motion and power.
Knee Injuries in Tennis
Knee injuries can significantly impact your ability to play tennis. Learn about the most common knee injuries in tennis players, their causes, and how Mixed Osteo can help you recover effectively.
Foot and Ankle Injuries in Tennis
Foot and ankle injuries are among the most common challenges faced by tennis players. Discover how these injuries occur, why they happen, and how Mixed Osteo can help you recover and get back to the court stronger.
Staying on Your Toes: Understanding Foot and Ankle Injuries in Boxing
Foot and ankle injuries are common in boxing, but they don’t have to keep you out of the ring. Discover how Mixed Osteo helps boxers recover from injuries and stay light on their feet with tailored treatment and prevention strategies.
Knocked Down by Knee Pain? Understanding and Preventing Knee Injuries in Boxing
Boxers rely on strong, stable knees for power, balance, and movement. Learn about common knee injuries in boxing, their causes, and how Mixed Osteo’s tailored treatment programs can get you back in the ring
Hip Injuries in Boxing: Causes, Prevention, and Recovery.
Boxers rely on strong and mobile hips to generate power and maintain balance. Learn about the most common hip injuries in boxing, how they affect performance, and Mixed Osteo’s approach to recovery and prevention
Back Injuries in Boxing: Causes, Prevention, and Treatment
Boxing takes a toll on your body, and back injuries are no exception. Learn how Mixed Osteo helps boxers recover from back pain, strengthen their bodies, and get back in the ring stronger than ever.
Common Causes of Neck Injuries in Boxing
Neck injuries are common in boxing and can severely impact performance. Learn about the causes, symptoms, and how Mixed Osteo treats and prevents neck pain in fighters.
Managing Wrist Injuries in Boxing: Causes, Treatment, and Prevention
Wrist injuries are a common issue for boxers due to the high-impact nature of the sport. Our latest blog explores common wrist injuries in boxing, the causes, treatment options, and preventative tips. Learn how Mixed Osteo’s personalised approach can help you recover and strengthen your wrists for future performance.
Addressing Elbow Tendonitis in Boxers
Elbow tendonitis can hinder a boxer's performance. Learn how Mixed Osteo's treatments can help you overcome this injury.
Top Soccer Injuries: How to Prevent and Treat Common Issues on the Field
Ankle sprains are the most common injury in women's soccer, often becoming a persistent problem when left untreated. At Mixed Osteo, we go beyond just treating the ankle, focusing on the root cause – the hips. Learn how addressing your hips can prevent recurring ankle injuries and help you get back on the field stronger than ever.
Overcoming Rotator Cuff and Shoulder Injuries in Boxing
Rotator cuff injuries are a significant concern for boxers. Discover how Mixed Osteo can help you recover and strengthen your shoulder for peak performance.
Mixed Osteo and Meniscus Tear Scare
Discover Josh’s inspiring recovery journey from a challenging knee injury at Mixed Osteo. Learn how our holistic approach, combining Osteopathy, Applied Functional Science (AFS), and tailored exercise rehabilitation, helped him regain his strength and mobility. Watch his full story and see the impact of Mixed Osteo
The Ultimate Guide to Hip Injuries in MMA: Causes, Treatment, and Prevention
Learn about the most common hip injuries in MMA and how Mixed Osteo's Osteopathy, AFS techniques, and exercise rehab can help. Discover effective treatments and prevention strategies. Book online now for personalised care!
The Ultimate Guide to Rib Injuries in MMA: Causes, Treatment, and Prevention
Learn about the most common rib injuries in MMA and how Mixed Osteo's Osteopathy, AFS techniques, and exercise rehab can help. Discover effective treatments and prevention strategies. Book online now for personalised care!
Unlock Your Tennis Potential: Why Your Exercises Should Mimic Tennis Movements
Discover why traditional rehab exercises may not be the best approach for tennis injuries. Learn how mimicking tennis movements can significantly enhance your recovery and performance on the court.