Why BJJ Needs Remedial Massage

Brazilian Jiu-Jitsu demands an agile and resilient body—but repetitive grappling, gripping, and scrambles often lead to stiffness and reduced mobility. That’s where remedial massage offers a real advantage for BJJ athletes.

• Boosts Flexibility & Range of Motion
  Targeted massage techniques like myofascial release and trigger point therapy loosen tight muscles and fascia, helping practitioners move more freely and execute transitions with greater ease.

• Speeds Up Recovery & Reduces Post-Roll Soreness
  By improving circulation and helping flush out metabolic waste, massage supports faster recovery, enabling athletes to return to training sooner, with less tightness.

• Injury Prevention Through Identifying Tension Buildup
  Regular sessions can help detect and address developing asymmetries and tension—guarding against common overuse injuries before they sideline progress.

• Promotes Mental Recovery & Focus
  Beyond the physical benefits, massage activates the parasympathetic nervous system—calming the mind, reducing stress, and sharpening focus for better performance on the mat.

At Mixed Osteo, every massage is personalised—from movement assessment to tailored therapy—so you can roll longer, train smarter, and stay injury-free.