Strength Training for Runners (Without Bulking Up)
Many runners avoid strength training because they fear bulking up or becoming slower. In reality, the right strength program improves running efficiency, reduces injury risk, and makes you faster — without increasing body weight or muscle size.
Heel Pain, Shin Splints & Knee Pain Explained: A Runner’s Guide to Recovery and Prevention
Heel pain, shin splints, and knee pain are among the most common running injuries. These problems rarely occur randomly — they develop when training load exceeds your body’s ability to recover. Understanding the true cause is the key to recovery and preventing recurrence.
I Ran a Marathon With 2 Days’ Notice: What I Got Wrong (and the One Thing I Got Right)
What happens when an osteopath runs a marathon with no training? Dr Luke shares what went wrong, what worked, and what runners should actually do to prepare safely.