Muay Thai Recovery: The Power of Thai & Deep Tissue Massage
Muay Thai is one of the most demanding martial arts, leaving fighters with sore shoulders, tight hips, and bruised shins after every session. Recovery isn’t just about rest—it’s about actively restoring movement, reducing pain, and keeping your body fight-ready. At Mixed Osteo in Kensington, Melbourne, remedial therapist Nick Mann combines Thai and deep tissue massage to help Muay Thai athletes recover faster, improve flexibility, and prevent injuries. Whether you’re training in Kensington, Footscray, or North Melbourne, our tailored treatments keep you strong, mobile, and ready for your next round.
Overcoming Rotator Cuff and Shoulder Injuries in Boxing
Rotator cuff injuries are a significant concern for boxers. Discover how Mixed Osteo can help you recover and strengthen your shoulder for peak performance.
How to increase punch power?
Isometric exercise is underutilised in combat sports. At Mixed Osteo Dr Luke Smith (Osteopath) works with a lot of athletes from MMA, Boxing, Muay Thai and Kick Boxing. In the article, he reveals some of his favourite isometric exercises to help improve punch power for combats sports athletes and martial artists.