Pre-Fight Massage Rituals: Warming Up vs Wind-Down Techniques
The right massage at the right time can boost performance and speed recovery. Learn the difference between pre-fight warm-up massage and post-fight wind-down techniques.
Training Smarter: Combining Massage with Stretching for Injury-Free Martial Arts
Stretching alone isn’t enough. When combined with remedial massage, martial artists can improve flexibility, recover faster, and reduce injuries.
Trigger Point Fixes: Common Pain Points in Martial Artists & How Massage Helps
Pain in one area showing up somewhere else? Trigger points are common in martial artists. Targeted remedial massage can release tight knots, reduce referred pain, and keep you training pain-free.
Judo’s High-Impact Throws: Massage for Safe Landing & Joint Health
Judo’s dynamic throws demand resilient joints and muscles. Our remedial massage helps maintain healthy shoulders, knees, and spine by improving flexibility and reducing impact-related soreness. Train smarter and recover faster: Mixed Osteo in Kensington, Melbourne supports judokas with targeted sports massage. Contact us to protect your body through every throw.
From the Floor Up: Mobilisation and Massage in Wrestling Recovery
Wrestling pushes your body in every direction—groundwork, pressure holds, joint loading. At Mixed Osteo in Kensington, Melbourne, remedial massage helps restore mobility, ease stiffness, and rebuild your body from the ground up. Serving wrestlers in Kensington, Footscray, Flemington, Ascot Vale, and surrounding suburbs, our tailored treatments help you recover stronger and step back onto the mat ready for war.
Taekwondo Training Load: Match Your High Kicks with Deep Muscle Recovery
Taekwondo demands powerful, flexible kicks—but tight hips, sore hamstrings, and lower back strain can hold you back. At Mixed Osteo in Kensington, remedial massage tailored to martial artists helps you recover faster, improve range of motion, and train harder. Serving Kensington, Flemington, Footscray, Ascot Vale, North Melbourne, our hands-on work primes your muscles for your next high kick.
Karate Kick Mobility: Enhance Flexibility with Remedial Massage
Karate kicks demand flexibility, strength, and precision—but tight hips, stiff hamstrings, and lower back strain can hold you back. At Mixed Osteo in Kensington, Melbourne, our remedial massage treatments help martial artists improve mobility, increase kicking range, and recover faster from training. Serving locals from Flemington, Footscray, Ascot Vale, and North Melbourne, we focus on unlocking freer movement so your kicks are higher, sharper, and more powerful.