Remedial Massage vs Deep Tissue Massage — What's the Difference?
Short answer: remedial massage describes the purpose of the treatment, while deep tissue describes the pressure. They're not competing options — a remedial massage session may well include deep tissue work, depending on what your body needs that day.
What remedial massage means
Remedial massage is a targeted treatment aimed at addressing a specific issue. It starts with a conversation about what's going on, and the treatment is shaped around that. The defining feature is intent — there's a goal for the session beyond general relaxation.
What deep tissue means
Deep tissue refers to working at a firmer pressure, aimed at deeper layers of muscle. It's a technique, not a treatment category. Deeper doesn't always mean better — pressure should suit the tissue and the person on the table.
So which should you book?
If you have something specific you want addressed, book remedial massage. The pressure used will be adjusted to suit you and the area, which may or may not end up being deep tissue work. If you specifically want firmer pressure, say so during the session.
Does it hurt?
Some discomfort can come up when working on built-up tension, but it shouldn't be something you're gritting your teeth through. Pressure is adjusted to your comfort — if it's too much, say so.
Book a remedial massage in Kensington
Nick Mann is our remedial massage therapist at Mixed Osteo, 92 Parsons Street, Kensington, inside Renegade MMA.
Book online or call the clinic on (03) 4054 1621.
See our remedial massage FAQs.
